Sun Feb 27 "Active Recovery"

Workout of the day

Alternating Tabata Intervals of the following for ten rounds:

  • Hollow body hold / Dead bug

  • Lateral Lunges / Weighted Lateral Lunge

  • Superman Hold / Prone Swimmers

  • Glute Bridge Hold / Weighted Glute Bridge Hold

  • Rest

Details

One interval is 20s of work followed by 10s of rest. Second movement is harder than the first, feel free to explore here and make each round progressively harder. Flow of workout goes like this:

20s Hollow body hold, 10s Rest
20s Lateral Lunges, 10s Rest
20s Superman Hold, 10s Rest
20s Weighted Glute Bridge Hold, 10s Rest
20s Rest, 10s Rest

Ten Rounds Total (25 Minutes)

Jason TrinhComment