Sat Jul 2 "Cross Breeze"

Workout of the day

Move
600m Echo Bike
20 Skips
10 Alternating DB Power Snatches
*Every 3 Rounds, add 600-20-10

“Cross Breeze”
For Time (35 Minute Cap):
200-400-600-800-1000m Run
20-40-60-80-100 DUs
2-4-6-8-10 Power Snatches @ 115/85

Stimulus

Start out slow here, there will be a strong desire to come out hot and burn up before you get to the hard work. Runs will affect DUs so plan ahead and keep HR down in order to be efficient in DUs. Power snatches should be kept light and done quickly