Mon Jul 4 "Glen"

Workout of the day

Move
30 Minute AMRAP:
10 Clean & Push Presses
1200m Bike (Or 400m Run)
15 Ring Rows
1200m Bike (Or 400m Run)
20 Burpees

“Glen”
For Time:
30 Clean & Jerks @ 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Stimulus

This will be a long workout, work hard CJs, rope climbs, and burpees while keeping heartrate down on running/biking/rowing. 1 mile run = 400m loop + hotel loop

*workout was last done on July 4, 2020