Tue Jul 5 "10-dinitis"

Workout of the day

1) Back Squats: 5 x 3 building

Move
Every 2 Mins x 10 Rounds:
10 Air Squats
10 Abmat Sit-ups
Calorie Bike/Row until 1:45

2) “10-dinitis”
On the 2:00 x 10 Rounds:
15 Wallballs @ 20/14
15 GHD Sit-ups @ 40/37”
Max Calorie Row in time remaining

Stimulus

1) Build to a heavy set of 3 back squats resting as needed. Start at roughly 50% and build from there

2) Lots of work with no rest, must complete wallballs and sit-ups unbroken. Scale or modify movements to allow for at least 30s on the rower each round, factor in 10s of transition times at the end of the round