Sat July 26 "Toot Toot"

Move

1) Triplet:
5 Goblet Squats
5 Ring Rows
5 Burpees

Train

1) Toot Toot Teams of 2 Workout

AMRAP 9: 800m Team Run + Max Rounds Triplet
AMRAP 7: 600m Team Run + Max Rounds Triplet
AMRAP 5: 400m Team Run + Max Rounds Triplet
AMRAP 3: 200m Team Run + Max Rounds Triplet
Triplet:
5 Dumbbell Front Squats (50/35)
5 Chest to Bar
5 Burpees

Stimulus

1) You will run together with your partner and complete max rounds of the triplet with time remaining in each AMRAP. You’ll alternate movements with your partner like this … Partner 1 does 5 front squats, Partner 2 does 5 chest to bar, then partner 1 does 5 burpees and keep moving through the triplet alternating. Choose weights/reps you can complete unbroken.

Extra Credit

Overhead Squat: 3 x 6 Pause Squats Overhead (50-70% of your 1RM Push Jerk)
Pause for 1-2 Seconds