Sun Jul 27 "Filthy Fifty"

“Filthy Fifty”

For Time:

50 Box Jumps @ 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings @ 16/12
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses @ 45/35
50 Back Extensions @ 45/35
50 Wall Ball Shots @ 20/14
50 Burpees
50 Double-Unders

Stimulus

A classic CrossFit workout with light weights and big sets. Option to reduce all reps down to 30 or 40 for each movement. Back extensions can be barbell back extensions or hip extensions on the GHD machine.

Jason TrinhComment