Sat July 6 "Tillman"

Move

1) 30 Min. AMRAP
7 Deadlifts
5 Pull Ups/Ring Rows
600/500m Bike
5 Pull Ups/Ring Rows
1 Minute Rest

Train

1) Tillman Hero WOD (30 Min. Time Cap)

7 Rounds for Time
7 Deadlifts (315/205#)
200m Run
15 Pull Ups
* Rest 45 Sec. Between Rounds

Stimulus

1) There is a rest built in so add that extra effort when completing the round. The deadlifts are at a heavy weight today, but should be completed in 1-2 sets. The run will take roughly 1 minute. The pull ups should be broken into 1-2 sets so scale the quantity of pull ups accordingly.

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

Founded in 2004, the Pat Tillman Foundation invests in military veterans and their spouses through academic scholarships – building a diverse community of leaders committed to service to others. The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.