Sat Jun 11 "The Great Outdoors"

Workout of the day

1) Push Press - build to a heavy set of 5

Move
10 Push Ups
10 Air Squats
300m Bike (Or 125m Row)
9 Push-ups
9 Air Squats
300m Bike
…
Continue until 1, 1, 300m

2) “The Great Outdoors”
For Time:
10 Push Presses @ 95/65
10 Front Squats
100m Run
9 Push Presses
9 Front Squats
100m Run
…
Continue until 1, 1, 100m

Stimulus

1) Build to a heavy set of 5 push presses, focus on hitting extension with hips and knees and maintaining (no re-bending of knees or hips)

2) Fast workout, choose a weight that is no more than 50% of your 1RM push press and keep movements unbroken