Sat June 8 "Blistering Pace"

Move

1) 3 Power Snatches every minute for 6 Min.

2) 20 Min. AMRAP
250m Row
10 KB Snatches (5/side)
3 Wall Walks
10 Knee Raises

Train

1) EMOM 6: 3 TnG Power Snatches at 70%

2) Blistering Pace (25 Min. Time Cap)

5 Rounds
250/225m Row
25-20-15-10-5 Single Arm KB Snatches (53/35lb)
*Switch arms every 5 reps
Directly into …
5 Rounds
50 ft. Handstand Walk
15-12-9-6-3 Toes to Bar

Stimulus
1)Try to keep sets unbroken so all reps are completed touch and go.

2) Lots of shoulder work in these two couplets. Aim to finish the row in about 1 minute and complete snatches unbroken. Handstand walking can be substituted for 5 wall walks, 20 plank taps, or double DB OH carry.