Sat Mar. 15 "Mr. Deeds"

Move

1) Bench Press: 4 x 2

2) 25 Min AMRAP
5 Knee Raises
10 Deadlifts
15 Cal Bike
10 Burpees
5 Knee Raises
1 Minute Rest

Train

1) Bench Press: 4 x 2 @ 77-87% Building

2) Mr. Deeds

For Time (25 Min Cap)
30 Toes to Bar
50 Deadlifts (225/155)
80/70 Cal Bike
50 Lateral Burpee Over Barbell
30 Toes to Bar

Stimulus

1) You will be building in weight over four sets. Stay within the prescribed percentages, starting at 77% roughly and ending at around 87%. Grab a spotter for those heavy doubles!

2) This is a chipper style workout to push you through a larger rep scheme in each movement. Choose weights that allow you to complete at least 10 reps on the minute for all movements. You are required to have both feet in the air for the lateral burpee over the barbell.

Extra Credit

3 x 10 Bulgarian Split Squats
100 Air Squats