Sat Mar 19 "Dogfight"

Workout of the day

“Dogfight”

For Time:
5 Rounds:
12 Deadlifts @ 115/85
12 Bar-Facing Burpees
Directly Into...
5 Rounds:
9 Hang Power Cleans
9 Box Jumps @ 24/20
Directly Into...
5 Rounds:
6 Push Jerks
6 Burpee Box Jumps

Move

For Quality:
3 Rounds:
12 DB Deadlifts
12 Burpees
Directly into…
3 Rounds:
10 DB Hang Power Cleans
10 Jumping Air Squats
Directly into…
3 Rounds:
8 DB Push Presses
8 Burpee + Jumping Air Squat

Stimulus

Looking for this to be quick, roughly 2 minutes or less per round (30 minute cap). Load the bar to what you think you can do for unbroken sets on the push jerks.