Sun Mar 20 "Front and Back Abs"

Workout of the day

90s AMRAP:
10 Mountain Climbers
10 Romanian Banded Pull Throughs
30s Rest

90s AMRAP:
10 Kettlebell Pull Throughs
20 Hollow Rocks / 30s Hold
30s Rest

90s AMRAP:
10 Medicine Ball Forward Passes
10 Medicine Ball Backward Passes
30s Rest

3 Rounds For Quality