Sat Mar 2 "Tri-Sprint Intervals V1"

Train

“Tri-Sprint Intervals V1”

4 Minute AMRAP, 4 Minute Rest, 5 Rounds:

30/24 Calorie Row
30/24 Calorie Echo Bike
Max Reps of 25’ Shuttle Runs in time remaining

Stimulus

Building some aerobic capacity over the next three weekends with low impact movements and lots of interval work. Get through the row and bike as quickly as possible to leave a minimum of 30s of shuttle runs each round. Option to do 90s of rowing, 90s of biking, and 1 minute of walking/jogging. The 4 minute rest is substantial enough that you can work beyond a maintainable pace for all three movements

BONUS QUARTERFINALS PREP

3 Rounds For Quality:
20 Barbell Bent Over Rows
3 Front Squats @ 70-75-80%
30 Hollow Rocks