Sat May 10 "Repeat After Me"

Train

1) Bench Press: 5 x 2 @ 85-90%

2) Repeat After Me

AMRAP 30 Team Workout

30/24 Cal Row
30 Wallballs (20/14)
30 Box Jump Overs

Stimulus

1) You will be performing 5 sets of 2 bench press at a time. The goal is to Build or maintain weights around 85-90% of your 1RM. Ensure the bar reaches the chest each rep. Grab a spotter for these heavy doubles.

2) You can split this workout any way you like with your partner. Aim to finish a full round in 6 minutes or less.

Extra Credit

3 Sets:
Max Unbroken Incline Bench PRess (50/35)
Max Handstand Walk