Mon May 12 "Push to Start"

Move

1) Push Press: 4 x 3 Building

2) AMRAP 12
6 Push Ups
8 Burpees
30 Single Skips
Rest 30 Seconds

Train

1) Push Press: 4 x 3 Push Press @ 78-83%

2) Push to Start

AMRAP 12
9 Handstand Push Ups
6 Burpees
30 Double Unders

Stimulus

1) You will perform 4 sets of 3 reps of push press. Aim to start these reps at roughly 78%. You can maintain this weight or build slightly.

2) This is an intense 12 minute AMRAP. Choose a variation of handstand push ups that you can complete in roughly 2-3 quick sets. Aim to complete the double unders in roughly 30 seconds. The burpees should be completed slow and steady.

Extra Credit

Max Distance Farmer Carry (70/50)
Max Distance Farmer Carry (50/35)
Max Distance Farmer Carry (35/25)