Sat Nov. 2 "Father Time"

Train

1) Father Time

AMRAP 3 (Until 75 Reps)
2 Legless Rope Climbs (15’)
20/16 Cal Bike
Max Shoulder to Overhead (135/95)
*Rest 1 Minute between rounds

Time Cap: 35 Minutes

Stimulus

1) You will be working in 3 minute intervals with one minute of rest in between, with the goal of accumulating 75 shoulder to overhead reps. There is a 9 round cap on this 35 minute workout.