Fri Nov. 1 "Square Root"

Train

1) Front Squat: Heavy set of 10

2) Square Root

AMRAP 12
12 Double Dumbbell Box Step Ups (20”) (50/35)
6 Devils Press

On the 0-4-8 Minute: 500/450m Row

Stimulus

This is a very grippy workout, alternating between two dumbbell movements. You will be aiming for roughly two minutes of dumbbell work and two minutes or rowing each round, since you will be roughly every 4 minutes out of the 12. The dumbbells will be held at the side for the step ups, alternating each step. Choose a weight that allows for unbroken sets.

Extra Credit

100 Banded Glute Bridges
100 Box Hamstring Curls