Sat Oct 15 "Hard-Knock Life"

Workout of the day

Move

50-40-30-20-10:
Single-Skips
1/2 Abmat Sit-ups (25-20-15-10-5)

Choose 2 of the following:
800m Run
2400m Bike
1000m Row

50-40-30-20-10:
Single-Skips
10-8-6-4-2 Seated Rope Climbs

“Hard-Knock Life”

For Time:
50-40-30-20-10:
Double-Unders
GHD Sit-ups

1 Mile Run (2000m Row or 4800m Bike)

50-40-30-20-10:
Double-Unders
1/10 Rope Climbs (5-4-3-2-1)

Stimulus

Each couplet and the run/bike/row should take roughly 10 minutes, cap of 40 minutes if you are going to do the full volume