Mon Oct 17 "I Love This Bar"

Workout of the day

Move

7 Minute AMRAP: Max Hang Power Snatches
(or Alternating DB Power Snatches)
On The Minute: 7 Abmat Sit-ups

Rest 6 Minutes

7 Minute AMRAP: Max Burpees
On The Minute: 7 DB Push Presses

1) Deadlifts: 4-6 Sets x 1-3 Reps @ 70-75%

2) “I Love This Bar”

7 Minute AMRAP: Max Power Snatches @ 115/85
On The Minute: 7 Toes-To-Bar

Rest 6 Minutes

7 Minute AMRAP: Max Bar-Facing Burpees
On The Minute: 7 Push Presses @ 115/85

Stimulus

1) No pauses today, just perform deadlifts as written :)

2) Work at a maintainable pace, modify weight for TTB and push presses to keep them unbroken for all rounds