Sat Oct 29 "Nickleback"

Workout of the day

Move

25 Minute AMRAP:
5 DB Deadlifts
4 DB Hang Power Cleans
3 DB Push Presses
2 Ring Rows + 2 Knee-Raises
30 Single Skips (or 30s or DU Practice)

“Nickleback”

5 Rounds of “Nickleback” complex
150 Double-Unders
5 Rounds of “Nickleback” complex
150 Double-Unders
5 Rounds of “Nickleback” complex

1 Round of “Nickleback” complex:
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb

Stimulus

Barbell max weights: 155/105. Select a weight that you can consistently perform this complex unbroken (no more than 70% of max push jerk) even when tired. Max of 3 minutes on each set of 150 DUs and do your best to get through rope climbs within one minute of finishing the complex