Mon Oct 31 "Floored"

Workout of the day

1) Strict Press: 3-5 Sets x 1-3 Reps @ 80-85%

2) “Floored”

4 Minute AMRAP: 21/15 Cal Bike, 27 Burpees, 27 Pull-ups, 4 Minute Rest
4 Minute AMRAP: 15/12 Cal Bike, 21 Burpees, 21 Toes-To-Bar, 4 Minute Rest
4 Minute AMRAP: 12/9 Cal Bike, 15 Burpees, 15 Chest-To-Bar Pull-ups

Move

4 Minute AMRAP, 4 Minute Rest, 3 Rounds:
7 Calorie Bike, 7 Burpees, 7 Ring Rows, 7 Sit-ups

*Carry on where you left off in the previous round