Sat Oct 8 "Chuck Heavy"

Workout of the day

Move

40 Minute AMRAP:
500/400m Row
15 Push-ups
400m Run (Or 1200/1000m Bike)
15 DB Thrusters
2 Minute Rest (Optional)

“Chuck Heavy”

For Time:
1600m Row
100 Push-ups
1600m Run
100 Thrusters @ 45/35
1600m Row

Stimulus

Hero workouts are usually longer and very hard to push through, this workout is exactly that. As you chip through reps you will find it difficult to maintain your pace so come out conservative and hope to finish strong