Sat Sep 5 = 10 Year Anniversary / Bring-A-Friend (9am Only)

Train
Alternating EMOM x 24:
1) 30-60 Double-unders
2) 5-15 Chest-to-bar Pull-ups
3) 14/11 Cal Echo Bike
4) 25’ HS Walk // 3 Devil’s Press @ 2 x 50/35

Move
Alternating EMOM x 24:
1) 30-45s Echo Bike
2) 30-45s Burpee + DB Snatch
3) 30-45s Plate Hops
4) 30-45s Ring Rows

Warm-up
2 Mins of Light Cardio
40s on, 20s off, 3 Rounds:
1) Rig Hang/Shoulder Stretch
2) Walkouts
3) Jumping Jacks
4) Air Squats