Sun Sep 6

11 Min AMRAP:
1/1 Turkish Get-up
10/10 Side Plank Hip Touch
20s/side Static Lunge Hold
45s Cardio of Choice

6 Min AMRAP:
10 Bodyweight Lunges
8/8 Single Arm DB Bent Over Row
10 Single Leg V-up
30s Row/Bike/Ski/Shuttle

24 Min AMRAP:
20 Weighted Russian Twists
20 DB Snatches
20 Single Arm DB OH Walking Lunges
40/30 Cal Row/Ski