Sun Apr 5

Every 3 Min x 4 Sets:
10 Tuck Jumps
4/4 Goblet Curtsy Lunges
8 Goblet Sumo Squats
4/4 Single Leg RDL
Moderate Effort Cardio in time rem.

Every 3 Min x 3 Sets:
30 Glute Bridge March
10 Cossack Squats
20s Hollow Hold
Shuttle Runs/Row/Bike in time rem.

10 Min AMRAP:
10 x 50’ Shuttle Runs (or 1 Min Bike/Row)
10 Skater Jumps
10 Sit-up + Twist