Sun Aug 6 "LSD"

Train

1) Lower Body Mobility + Skill work

2) “LSD”

Every 6 Minutes x 7 Rounds:
600-1000m Run

Stimulus

Find a pace that keeps you at a “conversation pace” and a distance that you can complete under 6 minutes. If it takes you exactly 6 minutes to run 1000m then you are running continuously for the day :)