Sun Feb 12 "Your Place Or Mine?"

Workout of the day

1) 30 Minutes Mobility - Coach’s Choice

2) “Your Place Or Mine?”

5 Rounds For Quality:
25’ Left Hand Bottom’s Up Kettlebell Carry
20 Front Plank Shoulder Taps (Slow)
25’ Right Hand Bottom’s Up Kettlebell Carry
20 Hollow Rocks
25’ Sandbag/D-Ball Carry (Hug)
20 Dumbbell Hip Thrusts (Floor)

Stimulus

These are very challenging movements to do correctly so take your time and do them as well as you can. Focus is on breathing while bracing your core and keeping stability in the shoulders, trunk, and hips. I highly recommend those with history of back or shoulder pain try these movements out