Sun Feb 19 "Active Recovery"

Workout of the day

1) Mobility - Coach’s Choice

2) “Carousel”

12 Rounds:
120’ Double-Dumbbell Farmers Carry @ 50/35 (1 Square Lap In Main Gym)
8 (4L, 4R) Single Arm DB Overhead Lunges (Stationary)
4 Double-Dumbbell Devil’s Press (Scale to Single DB)

Stimulus

Select dumbbell weights that allow for these movements to be done unbroken. Each round will take roughly 1.5 Minutes, 20 Minute Cap