Sat Feb 18 "A Wood Man Is Hard To Find"

Today we celebrate an early birthday as Rob Woods turns 46 on February 21st! This workout is Rob’s brainchild so enjoy the variety and try to keep up as he aims to complete the work in 13 minutes or less! Happy birthday, Rob, enjoy your birthday week!

Workout of the day

1) Push Jerks: Every Minute On The Minute do 2 Push Jerks

1) “A Wood Man Is Hard To Find”

2 Rounds For Time: (birth month)
1977m Echo Bike (birth year)
21 Push-ups (birth day)
12 Power Cleans @ 135/95 (years of CrossFit)
46 Double-Unders (age this year)

Stimulus

1) Start at 60% and build to a heavy set

2) Push the pace in this workout and aim to finish in under 15 minutes (20 minute cap). Elevate the push-ups to be able to complete them in 4-5 sets, cleans in quick singles, and aim for unbroken on the double-unders if possible