Sun Feb 4 "More Butt"

Train

Alternating EMOM x 24:

  • Calorie Row

  • Hand-release Push-ups

  • Hip Extensions (or Good Mornings)

  • Heels Elevated Goblet Squats (Deep)

Stimulus

Practice these movements with the intent of improving technique vs. counting reps. You can work for 45-50s, breaking up as needed or just going slow the entire time

Jason TrinhComment