Sun Jul 16 "Run, Forrest, Run"

Workout of the day

1) Lower body mobility

2) Alternating EMOM x 12:

  • Walking Sled Pushes @ light loads

  • Kettlebell (or bodyweight) Cossack Squats

  • Front Plank Hold

  • Light Dumbbell Bench Press

3) 30 Minute AMRAP:

Ascending Runs: Start at 200m, increase by 200m every round
After each run, bike at a recovery pace for an equal amount of time

Jason TrinhComment