Sun Jun 14

*option to do the Run Club workout instead Train/Move:

Half-marathon program: Run 5.2km @ 60%

10k program: Run 2.6km @ 60%

5k Program: Walk-Run 1.3km

Warm-up
4 Rounds:
1 Min Bike (increasing effort)
25’ Heavy Sled Push
Rest 1 Min

Train/Move
6 Sets:
50’ Forward Sled Push
50’ Backward Sled Pull
150’ Farmer Carry
250m Ski
Rest 1 Min