Sun Mar 5 "Active Recovery"

Workout of the day

20 Minute AMRAP:

1 Walking Sled Push + 1 Reverse Sled Drag

10 Banded Face Pulls

10 Banded Tricep Extensions

20 Alternating Straight-leg Raises (Hanging)

Stimulus

Select a weight and distance (can vary from person-to-person) that allows for roughly 30s each direction on the sled. Banded movements should be light and focused on shoulder and core stability (red or blue band). Hang from the rig and maintain a neutral spine while doing a straight-leg raise (like a knee-raise but straighter)