Sun May 17

12 Min AMRAP:
400m Run/Row/Ski or 800m Bike
12 Dumbbell Clusters
12 Ring Rows

2 Sets:
2 Min Cardio of Choice
1 Min Air Squats
1 Min Push-ups
1 Min Heel Touches

1 Min/side Couch Stretch
1 Min Puppy Pose

2 Sets:
10 Squat to Reach
20 Front Plank Shoulder Taps
10 Dumbbell Deadlifts
30s Cardio of Choice

EMOM x 8:
30s Cardio - Hard Effort