Mon May 18 - STAT Holiday Hours (9am, 10:30am)

Option 1:
200-400m Run, THEN:
3 Rounds:
X Pull-ups
X Push-ups
X Air Squats
*5-10-15, 4-8-12, or 3-6-9 reps
4-6 Rounds For Time

Option 2:
With a partner:
Run 800-1600m
20 Rounds of Pull-ups, Push-ups, Squats
Run 800-1600m

“Murph”

For Time:

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

*option to wear a 20/14lb vest
*option to partition reps however you see fit to complete them (ie 20 rounds of 5-10-15)