Tue May 19

Train
2 Min AMRAP, 2 Min Rest, 4 Sets:
18/15 Calorie Row
6 Power Clean + Jerk @ 135/95
Max Reps Lateral Burpees Over Bar

Move
2 Min AMRAP, 2 Min Rest, 4 Sets:
45s Row
6 Dumbbell Power Cleans + 6 Push Press
Max Reps Burpees in time remaining

Warm-up
2 Sets:
10/8 Cal Ski or Row
30s Rig Hang
6/6 Kettlebell Bottoms Up Press
6 Dumbbell Strict Presses

Strength
Every 5 Min x 2 Sets:
Max Reps Strict Press @ 70-60-50%
THEN:
Every 1.5 Min x 10 Sets:
1-3 Dumbbell Push Press + 5s Eccentric

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Stimulus
Strength: start with a max set of strict presses at 70%, then go immediately into a max set at 60%, and finally a max set at 50%. Rest the remainder of 5 minutes, then repeat. Follow with either handstand push-up, push-up, or dumbbell push press NEGATIVES; the lowering/eccentric/lengthening portion of the exercise

Train/Move: 2 mins of work, 2 minutes of rest, for 4 rounds. Work hard to complete the row quickly, do drop singles or touch-and-go clean and jerks, finish with as many burpees as you can before resting.