Sun May 31

Every 3 Min x 4 Sets:
8 Goblet Curtsy Lunges
8/8 Single Leg Heel Elevated Glute Bridge
10/8 Cal Bike/Ski/Row or 100m Run

1 Min/Side Pigeon Stretch
20/20 Pelvic Drop
1 Min/Side Couch Stretch
20 Dead Bugs

Alternating EMOM x 6:
1) 45s Cardio of Choice
2) 15 Jumping Air Squats
3) 6/6 Supported Hip Airplanes