Sun Oct 15 "Midline"

Train

1) Push Press: 5 x 5 Building

2) “Midline”

10 Rounds For Quality:

5 Toes-To-Bar
3 Wall Walks
15 Abmat Sit-ups

Stimulus

1) Start at a moderate weight and build to a heavy set of 5 for the day

2) Focus on quality and move at a pace that allows for you to maintain positions for each rep. Try Toes-To-Rings, bear crawls, or GHD sit-ups as optional movements