Sun Oct 5

Train/Move
For Time, with a 20-minute time cap:
50-40-30-20-10
Dumbbell Front Squats @ 35/25
Box Step Ups
Calories on Machine

THEN:
Every 1:00 x 12 Minutes
:30 Cardio (Hard)
:30 Jumping Lunges

Warm-up
8 Min AMRAP:
1:00 Cardio of Choice
10 Air Squats
10 Bodyweight Lunges
10 Good Mornings

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Stimulus
High volume with light weights and bodyweight movements. Go as fast as you can, maintaining breathing rhythm and ideal movement mechanics