Sun Sep 28

9 Min AMRAP:
10/10 Dumbbell Bulgarian Split Squats
20 Hollow Rocks
20 Mountain Climbers

Stimulus
Lots of odd movements here, no rush to get through them but rather focus on learning how to be efficient and developing a rhythm with breathing and moving.

Train/Move
Every 3:00 x 4 Sets
8/8 Sumo Squat + Lateral Step Up
8/8 Lunge + Knee Drive
16 Starfish
Moderate Effort Cardio in Time Remaining

20 Min AMRAP:
500m Row/400m Run/or 1000m Bike
12 Pistol (to Bench/Box)
12 Push-up
24 Candlestick Toe Touches