Thu Apr 9

Every 2 Min x 5 Sets:
8/8 Dumbbell Tricep Kick backs
10 Dumbbell Bent Over Rows
Single-unders until 1:30 Mark
Rest 30s

15 Min AMRAP:
45 Double/Single-unders
12 Dumbbell Strict Press
20 Starfish

2 Min Cardio of Choice
1 Min Plank Shoulder Airplanes
1 Min Light Dumbbell Strict Press
1 Min Jump Rope (your choice)
30s Pronated Hang, 30s Supinated Hang

Every Min x 8 Min:
15s Max Rep Push-ups
15s Rest
15s Russian Twist
15s Rest