Today’s birthday WOD is in honor of Shauna Wilkinson who celebrates her 42nd birthday on April 7th. We hope you enjoy this workout surrounded by friends and that you have the best birthday week ever!

Workout of the day

“WTAWTAW”

200m Row
20 Abmat Sit-ups
10 Bench Press @ 135/95
200m Row
18 Abmat Sit-ups
8 Bench Press
…
200m row
2 Abmat Sit-up
1 Bench Press

Rows: 200m each round
Abmat Sit-ups: 20-18-16…2
Bench: 10-9-8…1

Stimulus

If you are not accustomed to doing lots of sit-ups and bench presses, halve the volume each round. Just keep moving at a pace of your choosing. Bench press weight should be something you can do at nearly unbroken sets.