Thu Feb 16 "Row-chewski"

Today we celebrate Kelsey Bohachewski’s birthday! Kelsey turned 31 on February 15th and today’s glute-burner is a combination of her favorite movements. Happy birthday, Kelsey, we hope you have a wonderful birthday week!

Workout of the day

“Row-chewski”

21-18-15-12-9-6-3
Calorie Row
Russian Kettlebell Swings @ 24/16
Wallball Shots @ 20/14

Stimulus

If you are competing in the Open tomorrow let’s reduce volume to 21-15-9 and finish with a slow bike until everyone has completed the workout. Otherwise, get sweaty and squeeze your walnut crushers!