Thu Feb 19

Every 3 Min x 5:
1 Min Cardio (hard effort)
45s Wall Sit
45s Jumping Air Squats
Light Cardio in time remaining

Thursday Weightlifting
Back Squats: 3 x 5 @ 70%
Power Snatch: 3 x 3 @ 63%
2 Clean Pull + Hang Power Clean + Power Clean:
4 x 1 @ 70%
Push Press: 5 x 5 @ 70%

6 Min AMRAP:
30s Cardio of Choice
24 Cross-body Mountain Climbers
12 Box Step-ups

Every 5 Min x 4 Sets:
20 Box Jumps, Step Down
20 Russian Twists
20 Wall Balls
20/16 Cal Machine
Plank in time remaining