Fri Feb 20

Train/Move
4 Min AMRAP:
15 Toes-to-bar + 15 Box Jump Over @ 24/20
Rest 1 Min
5 Min AMRAP:
18/14 Cal Row + 12 Pistol + 6 Bar MU
Rest 1 Min
6 Min AMRAP:
20/15 Calorie Row
10 Lateral Burpee Over Rower

Warm-up
2 Min Row
THEN, 2 Sets:
8/8 Anterior Hip Pulse
20s Hollow Rock
8/8 Posterior Hip Stretch
4/4 Side Lunge w/floor touch
4/4 Single Arm Ring Row
8 Scap Pull-ups

2 Sets:
1 Min Row Hard
6 Toes-to-bar
6 Pistols
2-4 Bar Muscle-up (or Chest-to-bar)