Thu Jul 2

Every 3 Min x 5:
8 Dumbbell Strict Press
12 Dumbbell Lateral Raises
Moderate Effort Cardio in time rem.

45s/side Hip to Lat Stretch
45s/side Quadruped Thoracic Rotations

7 Min AMRAP:
5 No Push-up Burpees
8/8 Single Arm DB Curl to Press
5 Cobras
10 Scorpion Kicks