Thu Jul 20 "Skills & Conditioning"

Workout of the day

3 Rounds For Quality:

1000/800m Row
50-30-10 Pressing Reps (See Below)
50 Air Squats

Round 1: Burpees
Round 2: Handstand Push-ups (Or Dumbbell Strict Presses)
Round 3: Wall Walks

Stimulus

Choose your own adventure and work hard (about 20 minutes) or take it slow and keep things moving (up to 30 minutes). Ask your coach about working on individual skills