Wed Jul 19 "Euro Step"

Move

1) Strict Press: Build to a technical set of 5

2) 4 Rounds:

400m Run
15 Abmat Sit-ups
10 Reverse Lunges

Workout of the day

1) Strict Press: Build to a heavy set of 10

2) “Euro Step”

3 Rounds For Time:
600m Run
30-20-10 Toes-To-Bar
30 Dumbbell Reverse Lunges @ 50/35

Stimulus

1) Build in sets of 5 until you feel you are at a weight that you couldn’t do more than 10 of. Rest 2-3 minutes before your final attempt, goal is between 75-85%

2) 600m run is to the Best Western sign between Hotel 1 and Hotel 2 (approximately 3-4 minutes), each round your toes-to-bar decreases by 10 (should be able to complete 30 in under 2 minutes), reverse lunges are with two dumbbells held down by your sides (2 minutes or less). 18 minute cap