Tue Jul 18 "Zoom Zoom"

Move

1) Bench Press: Build to a technical set of 5

2) 3 Minute AMRAP, 3 Minute Rest, 5 Rounds:
1 Minute Bike
1 Minute Skipping Practice
1 Minute Max Reps DB Power Snatches

Workout of the day

1) Bench Press: 5-4-3-2-1 @ 75-78-80-83-85
Then: 5-4-3-2-1 @ 78-80-83-85-88

2) “Zoom Zoom”

3 Minute AMRAP, 3 Minute Rest, 5 Rounds:
30/24 Calorie Bike
60 Double-Unders
Max Power Snatches @ 95/65

Stimulus

1) Two waves of 5-4-3-2-1 at specific percentages. If you do not have a 1RM to go off of, build to one using the following rep scheme: 5-5-4-4-3-3-2-2-1-1

2) Bike and skipping should take less than 2.5 minutes, leaving enough time to complete a minimum of 5 reps of power snatches before resting for 3 minutes