Open Athletes

Alternating EMOM x 20:
Minute 1: Movement 1
Minute 2: Movement 2

*select a movement we haven’t seen yet that you want to practice. Here are some examples: skipping, HSPU, TTB, CTB, HS Walk, BMU, RMU

Train

“Hip, Hip, Hooray”

5 Rounds:

15/12 Cal Echo Bike
15 Box Jumps
30 Air Squats
1 Min Rest

Stimulus

Work hard and take a short break (hooray for rest!). If this is a high volume of air squats for you, reduce to half and focus on balance in the feet and hip drive